here are some foods that lowers your blood sugar, it is recommended to take them when you're blood sugar is spiking. Pechay, Kamote aka sweet potato aka bok choy or pak choi, Baguio beans, ampalaya, brown rice, munggo aka mung bean or green gram, patani aka lima beans, saging na saba aka saba banana, malunggay aka moringa or moringa oleifera, strawberry.
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