There are foods that are essential for maintaining that muscle from shrinking as you age, here are the list of foods for you to prevent muscle loss:
1. Eggs
2. Greek Yogurt
3. Oatmeal
4. Almonds
5. Peanuts
6. Edamame
7. Pumpkin seeds
8. Quinoa
9. Salmon
10. Tuna
11. Chicken Breast
12. Tofu
13. Cottage cheese
14. Lentils
