Constipation

Constipation is a difficult bowel movement; usually infrequent passage of feces which are unduly hard and dry.

Problem Causes
   • No regular bowel movement
   • Improper dier (low-fiber with very little fluid intake)
   • Intestinal obstructions
   • Tumors
   • Excessive use of laxatives or cathartics
   • Weakness of intestinal muscles
   • Use of certain drugs
   • Presence of lesions in the anus
   • Worry 
   • Anxiety
   • Fear
   • Sedentary lifestyles (lack of Physical activity)

Probable Symptoms
   • Uneasiness
   • Indisposition
   • Lower abdominal pain
   • Headache
   • Coated tongue
   • Foul breath
   • Lack of appetite

Note: These symptoms usually disappear after satisfactory defecation has taken place.

Helpful Dietary management
   • Eat a high-fiber diet.
   • Drink milk and plenty of water.
   • Make every meal time a relaxed experience.  Do not eat when under the influence of strong emotion such as hatred, fear and worry.

WARNING !
If constipation is accompanied by 
recurrent vomitting and abdominal pain,
 seek medical attention

Gold Letters of the Alphabet

Gold letters and numbers

Font Styles

Alphabet and Vines
Gold Letters of the Alphabet

Related source:
1001 Free Fonts
Wikipedia

Alphabet and Vines

Vines are wrapped around the letters of the alphabet giving it a new look and style

The Pharmacist 2011

Video Pick of the Day:

a short unfinish AVP by some Pharmacist Students

Computer Error Beep Sounds

• Computer Error Beep Sounds also known as the Beep Codes are very useful information that can assist you every computer start-up.
• These interpretation of beep sounds are highly recommended for persons who are always using a computer either for home or job related use.
• The beep sounds  we hear means that the CPU is trying to communicate with its user and must not be ignored.

○ No BeepShort, No Power, Bad CPU/MB, Loose Peripherals/ Loose card

○ One Short Beep
    Computer is OK, Everything is normal and computer posted fine/ normal POST

○ Two Beeps
    Post or CMOS Error; review screen for error code

○ One Long Beep, One Short Beep
    Motherboard

○ One Long Beep, Two Short Beeps
    Video Problem (Mono/CGA Display Circuitry)

○ One Long Beep, Three Short Beeps
Video Problem (EGA) Display Circuitry

○ Three Long Beeps
    Keyboard Error or Keyboard card error

○ Repeated Long Beeps
    Memory Error

○ Continous Hi-Lo Beeps
    CPU Overheating

Related Resource:

Astrology - Directory

Related Links:
Palmistry Lines

DREAM INTERPRETATIONS
Dream Moods
Living Lucky


Feng Shui, 

Vegetables - Directory

Squash a.k.a. Kalabasa  (link 2)



► Mushroom (fungus)
► Sugar Cane (crop)

Kalabasa















Tagalog Name: KALABASA
English Name: Squash
Scientific Name: Cucurbita Maxima

for more details you can go to

Dingo Proof Fence - The World's Longest Fence

The Longest fence in the world DINGOPROOF FENCE enclosing the main sheep areas of Australia.
The wire fence is 6ft. high, goes 1 st. underground, and stretches for 3,437 miles (5,300km long), more than the distance from seattle to NY.
The Queensland State Government discontinued full maintenance in 1982, but 310 miles is now being repaired.

Pinoy Super Heroes / Legends - Directory

55 Super Heroes

AGENT 00 a.k.a. Agent Double 00
• Weng-weng

AGENT X44
• Tony Ferrer
• Vhong Navarro

AGIMAT
• Ramon Bong Revilla, Jr

BAGWIS
BAROK
BATANG X
BERNARDO CARPIO
BUHAWI JACK

CAPTAIN BARBEL
• Dolphy /
• Herbert Bautista / Edu Manzano
• Ogie Alcasid / Bong Revilla Jr.
• Richard Guttierez / Richard Guttierez

DARNA
• Marian Rivera (2009-August)
• Angel Locsin
• Anjanette Abayari
• Eva MOntes
• Gina Pareno
• Nanette Medved
• Rosa del Rosario
• Rio Locsin
• Nida Blanca
• Sharon Cuneta
• Vilma Santos
• Liza Moreno
• Dolphy a.k.a. "DARNA KUNO"
DYOSA
• Anne Curtis
DRAGONA
• Shaina Magdayao
DYESEBEL
• Marian Rivera
• Michelle Van Eimeren
• Carmina Villaruel / Alice Dixson
ENGKANTADIA
ENTENG KABISOTE
FLASH BOMBA
• Luis Manzano


FANTASTIK MAN

GAGAMBINO
GAGAMBOY
• Vhong Navarro


JOAQUIN BORDADO

KAMBAL SA UMA
KAMANDAG
KAPITAN BAWANG
KAPITAN BOOM
KAPITAN INGGO
KRYSTALA
KUMANDER BAWANG

LASTIKMAN
• Vhong Navarro
• Vic Sotto

NARDONG PUTIK
NINJA KIDS

PANDAY
PEDRO PENDUKO

PALOS
• Tony Ferrer
• Jake Cuenca

PEPENG AGIMAT
PEPENG KUYENTE
PETRANG KABAYO

SHE-MAN
SUPER INDAY
SUPER INGGO
SUPER ISLAW
SUPER NOYPI
SUPER TWINS
SUPER WAN TU TRI

STARZAN
TIAGONG AKYAT
TINY TONY
• John Pratts


TONYONG BAYAWAK


VARGA
VOLTA
• Ai Ai delas Alas

WAPAKMAN
• Manny Pacquiao

MULAWIN
• Richard Guttierez and Angel Locsin
ZAIDO KIDS
ZSAZSA ZATURNAH
ZORRO
• Richard Guttierez

ZUMA



Related:
MARVEL
DC
BARBIE
JOLLIBEE

Colorado River Toad

A five-year-old boy from Arizona, USA, fond of kissing animals, even mouthing toads, got intoxicated recenly by doing just that. His lips burned and he salivated profusely. Medical findings showed that a toxin from frog, called Bufo alvarius, got into him, went straight to his central nervous system, causing partial paralysis. As a result, the boy had slurred speech and seizures.

This incident became the first medical case history of a person being poisoned by a toad, though the toad toxin is nothing new. South American Indians have long dipped their arrows into this toxin to make them poisonous.

German violinist also used to handle these toads before a performance because their toxins reduce the sweat on their palms.

Colorado River Toad

The Colorado River Toad or Bufo alvarius, also known as the Sonoran Desert Toad, is apsychoactive toad found in the Southwestern United States and northern Mexico. The skin andvenom of Bufo alvarius contain 5-MeO-DMT and bufotenin.

The Ugly Princess and the Handsome Man

"Once upon a time there was an ugly Princess who lived in a big and beautiful castle known as the Kilkenny Castle; she met a very  drunk and handsome man; the princess got pregnant on their one night stand.
When the man realizes that he impregnate the ugly princess he stood up and said:

Handsome Man:  Princess oh princess will you marry me?
Ugly Princess:    No!

...and the handsome man lived Happily Ever After!"

Joke by: Reymer Rodriguez - San Rafael 3, Noveleta, Cavite (Philippines) 2010

Poor Dentition

Poor Dentition is a condition wherein there is difficulty in chewing food properly due to lack of teeth, poorly aligned or ill-fitting dentures thus hindering proper food digestion.

Probable Causes
   • Tooth extraction without replacing lost tooth with dentures
   • Inconsistent wearing of dentures
   • Ill-fitting denture or poor denture usage

Probable Symptoms
   • Inability to chew foods properly

Helpful Dietary Management
   •  Eat a balance mechanical soft diet.
   • Give particular attention to foods rich in Vitamin A,B-complex and Vitamin C for healing or strengthening of gums.

Gingivitis

Gingivitis is the inflammation of the gum. If unchecked, inflammation may spread to the supportive tissues surrounding the tooth and the alveolar bone.  This may eventually lead to tooth loss. It is a thing to remember that healthy gums are firm and pink
Probable Causes
   • Poor oral hygiene like not brushing of teeth right after eating especially after meal or snacks, and irregular or wrong way of flossing
   • Initiated by dental plaque and intensified by lack of niacin (Vitamin B3) and ascorbic acid (Vitamin C) in the diet
   • Other systemic diseases such as diabetes and syphilis

Probable Symptoms
   • Ulcer of gums at base of tooth
   • Pain
   • Foul-smelling breath
   • Bleeding
   • Dying gum cells

Helpful Dietary Management
   • Eat a bland diet with an abundance of Vitamin C - and B-complex-rich foods.
   • Avoid strong-flavored (spicy,acidic) and coarse foods which are very irritating.
   • Brush teeth with a soft-bristled toothbrush immediately after eating.
   • Avoid between-meal snacks.
   • Avoid foods that contain small seeds that can be trapped in a gum ulcer.

Note:  This dietary management also applies to mouth sores and ulcers.

ALT Codes General List

1.........................☺
2.........................☻
3......................... ♥
4......................... ♦
5......................... ♣
6......................... ♠
7......................... •
8......................... ◘ 
9......................... ○
10....................... ◙
11....................... ♂
12....................... ♀
13....................... ♪
14....................... ♫
15....................... ☼
16....................... ►
17....................... ◄
18....................... ↕
19....................... ‼
20....................... ¶
21....................... §
22....................... ▬
23....................... ↨
24....................... ↑
25....................... ↓
26....................... →
27....................... ←
28....................... ∟
29....................... ↔
30....................... ▲
31....................... ▼
32....................... space
33....................... !
34....................... "
35....................... #
36....................... $
37....................... %
38....................... &
39....................... '
40....................... (
41....................... )
42....................... *
43....................... +
44....................... ,
45....................... - 
46....................... . 
47....................... /
48....................... 0
49....................... 1
50....................... 2
51....................... 3
52....................... 4
53....................... 5
54....................... 6
55....................... 7
56....................... 8
57....................... 9
58....................... :
59....................... ;
60....................... <
61....................... =
62....................... >
63....................... ?
64....................... @
65....................... A
66....................... B
67....................... C
68....................... D
69....................... E
70....................... F
71....................... G
72....................... H
73....................... I
74....................... J
75....................... K
76....................... L
77....................... M
78....................... N
79....................... O
80....................... P
81....................... Q
82....................... R
83....................... S
84....................... T
85....................... U
86....................... V
87....................... W
88....................... X
89....................... Y
90....................... Z
91....................... [
92....................... \
93....................... ]
94....................... ^
95....................... _
96....................... `
97....................... a
98....................... b
99....................... c
100..................... d
101..................... e
102..................... f
103..................... g
104..................... h
105..................... i
106..................... j
107..................... k
108..................... l
109..................... m
110..................... n
111..................... o
112..................... p
113..................... q
114..................... r
115..................... s
116..................... t
117..................... u
118..................... v
119..................... w
120..................... x
121..................... y
122..................... z
123..................... {
124..................... |
125..................... }
126..................... ~
127..................... ⌂
128..................... Ç
129..................... ü
130..................... é
131..................... â
132..................... ä
133..................... à
134..................... å
135..................... ç
136..................... ê
137..................... ë
138..................... è
139..................... ï
140..................... î
141..................... ì
142..................... Ä
143..................... Å
144..................... É
145..................... æ
146..................... Æ
147..................... ô
148..................... ö
149..................... ò
150..................... û
151..................... ù
152..................... ÿ
153..................... Ö
154..................... Ü
155..................... ¢
156..................... £
157..................... ¥
158..................... ₧
159..................... ƒ
160..................... á
161..................... í
162..................... ó
163..................... ú
164..................... ñ
165..................... Ñ
166..................... ª
167..................... º
168..................... ¿
170..................... ⌐
171..................... ½
172..................... ¼
173..................... ¡
174..................... «
175..................... »
176..................... ░
177..................... ▒
178..................... ▓
179..................... │
180..................... ┤
181..................... ╡
182..................... ╢
183..................... ╖
184..................... ╕
185..................... ╣
186..................... ║
187..................... ╗
188..................... ╝
189..................... ╜
190..................... ╛
191..................... ┐
192..................... └
193..................... ┴
194..................... ┬
195..................... ├
196..................... ─
197..................... ┼
198..................... ╞
199..................... ╟
200..................... ╚
201..................... ╔
202..................... ╩
203..................... ╦
204..................... ╠
205..................... ═
206..................... ╬
207..................... ←
208..................... ╨
209..................... ╤
210..................... ╥
211..................... ╙
212..................... ╘
213..................... ╒
214..................... ╓
215..................... ╫
216..................... ╪
217..................... ┘
218..................... ┌
219..................... █
220..................... ▄
221..................... ▌
222..................... ▐
223..................... ▀
224..................... α
225..................... ß
226..................... Γ
227..................... π
228..................... Σ
229..................... σ
230..................... µ
231..................... τ
232..................... Φ
233..................... Θ
234..................... Ω
235..................... δ
236..................... ∞
237..................... φ
238..................... ε
239..................... ∩
240..................... ≡
241..................... ±
242..................... ≥
243..................... ≤
244..................... ⌠
245..................... ⌡
246..................... ÷
247..................... ≈
248..................... °
249..................... ∙
250..................... ·
251..................... √
252..................... ⁿ
253..................... ²
254..................... ■


0128................... €
0132................... „
0133................... …
0134................... †
0135................... ‡
0136................... ˆ
0137................... ‰
0138................... Š
0139................... ‹
0140................... Œ
0141................... 

0142................... Ž
0143................... 
0144................... 
0145................... ‘
0146................... ’
0147................... “
0148................... 
0149................... •
0150................... –
0151................... —
0152................... ˜
0153................... ™
0154................... š
0155................... ›
0156................... œ
0157................... 
0158................... ž
0159................... Ÿ
0160...................  
0161................... ¡
0162................... ¢
0163................... £
0164................... ¤
0165................... ¥
0166................... ¦
0167................... §
0168................... ¨
0169................... ©
0170................... ª
0171................... «
0172................... ¬
0173................... ­­
0174................... ®
0175................... ¯
0176................... °
0177................... ±
0178................... ²
0179................... ³
0180................... ´
0181................... µ
0182................... ¶
0183................... ·
0184................... ¸
0185................... ¹
0186................... º
0187................... »
0188................... ¼
0189................... ½
0190................... ¾
0191................... ¿
0192................... À
0193................... Á
0194................... Â
0195................... Ã
0196................... Ä
0197................... Å
0198................... Æ
0199................... Ç
0200................... È
0201................... É
0202................... Ê
0203................... Ë
0204................... Ì
0205................... Í
0206................... Î
0207................... Ï
0208................... Ð
0209................... Ñ
0210................... Ò
0211................... Ó
0212................... Ô
0213................... Õ
0214................... Ö
0215................... ×
0216................... Ø
0217................... Ù
0218................... Ú
0219................... Û
0220................... Ü
0221................... Ý
0222................... 
0223................... ß
0224................... à
0225................... á
0226................... â
0227................... ã
0228................... ä
0229................... å
0230................... æ
0231................... ç
0232................... è
0233................... é
0234................... ê
0235................... ë
0236................... ì
0237................... í
0238................... î
0239................... ï
0240................... ð
0241................... ñ
0242................... ò
0243................... ó
0244................... ô
0245................... õ
0246................... ö
0247................... ÷
0248................... ø
0249................... ù
0250................... ú
0251................... û
0252................... ü
0253................... ý
0254................... þ
0255................... ÿ    


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