The best foods for kidney are generally those who generate blood pressure and supports heart health and less sodium intake.
As we all know that the heart and kidney work in harmony and blood pressure is a major cause of kidney damage, here are some foods that are good to consume for a healthy kidney:
💚Cauliflower aka cruciferous vegetable.
- an excellent choice for a kidney friendly cooking and a low sodium alternative to many side dishes
💚 Tofu / bean curd / tokwa.
- a good source of plant based protein, it is good for people trying to reduce their consumption of process meat and animal products that are high in sodium.
💚 Cabbage / repolyo.
- cabbage is highly beneficial for people who wants a healthy and strong kidney, can create healthy and low sodium meals and can improve blood pressure.
💚 Apples / mansanas
- good for the heart and high in fiber. since protecting the heart is protecting the kidney, simple consumption of apple is a daily choice.
💚 Blueberry / Ayusip or alumani or Kalupapa
- loaded wih Anti-oxidant, they have anthocyanins and they really help reduce kidney inflammation
💚 Red grapes / Pulang Ubas
- red grapes has Resveratrol that reduce inflammation and stress. Recommend to take 15 grapes a day or half a cu of grape juice a day.
💚 Cranberry
- if you have kidney problem you should only take FRESH CRANBERRIES and avoid the dried ones. reduce your chance of having urinary track infection
💚 Red Bell Pepper / Siling Presko or kampanilya Paminta
- loaded with vitamin c and they have more vitamin C than most citrus fruits. anti-oxidant can help reduce the progression of kidney disease. Red bell pepper are low in potassium.
💚 Purple Cabbage / Repolyong Pula or Lilang Repolyo
- is full of anti-oxidants like phyto chemicals, full of fiber that is good for digestion, vitamin K, vitamin C, and promote collagen production that is an anti-aging property.
💚 Ginger / Luya
- helps oxygenation of the kidney
💚 Wild Caught Salmon
- loaded with omega-3 fatty acid, good for your blood pressure
💚 Eggwhites
- protein source, esssential amiino acids, and the're low in phosporus
💚 Leafy Green vegetables like kale vegeable, arugula
💚 Healthy fat foods
- healthy fats can be found in olive oil, macadamia nuts.
Make sure to watch the full video .
related: FOODS THAT CURES THE BODY
No comments:
Post a Comment