Constipation

Constipation is a difficult bowel movement; usually infrequent passage of feces which are unduly hard and dry.

Problem Causes
   • No regular bowel movement
   • Improper dier (low-fiber with very little fluid intake)
   • Intestinal obstructions
   • Tumors
   • Excessive use of laxatives or cathartics
   • Weakness of intestinal muscles
   • Use of certain drugs
   • Presence of lesions in the anus
   • Worry 
   • Anxiety
   • Fear
   • Sedentary lifestyles (lack of Physical activity)

Probable Symptoms
   • Uneasiness
   • Indisposition
   • Lower abdominal pain
   • Headache
   • Coated tongue
   • Foul breath
   • Lack of appetite

Note: These symptoms usually disappear after satisfactory defecation has taken place.

Helpful Dietary management
   • Eat a high-fiber diet.
   • Drink milk and plenty of water.
   • Make every meal time a relaxed experience.  Do not eat when under the influence of strong emotion such as hatred, fear and worry.

WARNING !
If constipation is accompanied by 
recurrent vomitting and abdominal pain,
 seek medical attention

No comments:

Post a Comment

Welcome to Zsite59