Constipation

Constipation is a difficult bowel movement; usually infrequent passage of feces which are unduly hard and dry.

Problem Causes

   • No regular bowel movement

   • Improper dier (low-fiber with very little fluid intake)

   • Intestinal obstructions

   • Tumors

   • Excessive use of laxatives or cathartics

   • Weakness of intestinal muscles

   • Use of certain drugs

   • Presence of lesions in the anus

   • Worry 

   • Anxiety

   • Fear

   • Sedentary lifestyles (lack of Physical activity)

Probable Symptoms

   • Uneasiness

   • Indisposition

   • Lower abdominal pain

   • Headache

   • Coated tongue

   • Foul breath

   • Lack of appetite

Note: These symptoms usually disappear after satisfactory defecation has taken place.

Helpful Dietary management

   • Eat a high-fiber diet.

   • Drink milk and plenty of water.

   • Make every meal time a relaxed experience.  Do not eat when under the influence of strong emotion such as hatred, fear and worry.

WARNING !

If constipation is accompanied by 

recurrent vomitting and abdominal pain,

 seek medical attention